It can be overwhelming and painful to struggle with food. It can be hard to watch others enjoy something that causes you so much anxiety and tension. 

 

When you have a conflicted relationship with food it can impact you on so many levels. Be it lowered self-esteem, constantly thinking about food, constantly feeling like you have to compensate for the food you have eaten, thinking about body image, feelings of shame, guilt when you eat, feelings of failure, shame for not exercising, a desire to avoid social events that may include eating, constant struggles with diets, feeling overwhelmed with fad diets, and so much more. 

 

Our goal at the Therapeutic and Wellness Solution Center is to help our clients walk away from the constant battle with food to create a long-term positive relationship with one’s body and nutrition. 

 

Most people struggle with nutrition at some point in their lives. 

 

It is estimated that 45 million people start diets each year in the United States and that 184 million Americans reported watching what they ate in 2020 (U.S. Census data and Simmons National Consumer Survey). Many people believe that we are exposed endless messages of “the perfect body,” “what true health looks like” or “the best diet plan” to the point of it changing our overall sense of self. These messages change the way that we view ourself and create a strained or down right painful relationship with food over time. But the problem with these messages is that they are not created for you. They do not take into consideration who you are as an individual and what you truly need. 

 

What does individualized care look like? 

 

What does it look like to have dietary counseling that actually looks at who you are as an individual? We believe that in order to create long term positive changes for our clients we must look at multiple factors including: 

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• Current Lifestyle 

• Eating for Wellness 

• Levels of Motivation 

• Weight Inclusivity 

• Overall Health and Other Health Factors 

  • Diabetes 

  • Cancer 

  • Eating Disorders 

  • Chronic Pain 

  • Anxiety 

  • Depression 

  • Etc.

• Access to Resources 

• Past Diet Attempts 

• Trauma

• And So Much More

 

We at the Therapeutic and Wellness Solution Center we utilize multiple best practice approaches to helping you reach your individual goals, but some of the most prevalent are Intuitive Eating, Health at Every Size, and behavioral recognition. This approach helps us to meet you where you are at to develop a weight inclusive approach to help you create a better relationship with your body. 

 

We work to help you to end the uncertain relationship with nutrition and to building a more positive and healthy relationship with food, exercise, and your body. We strive to help you to feeling more comfortable with food in every aspect of your life that it impacts. We are here to listened and validate to create reasonable and doable goals for the week. We want you to be successful long term and achieve food freedom.  

 

Our Registered Dietitian can help you. 

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