Trauma Therapy

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How to support a loved one who has experienced trauma

When someone we care about has experienced trauma, it can be challenging to know how to provide support. Trauma can have a significant...

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Is your Covid Anxiety still peaked?

Living through the Covid pandemic has been an unprecedented experience for most of us. We have had to adjust to new ways of living,...

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Is EMDR the Only Way?

When it come to fads and social media we can clearly see trends that drive interest and curiosity in topics. The world of therapy is not...

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Big T vs. Little t

Big T traumas and little t traumas are two categories of traumatic experiences that people may encounter throughout their lives. Both...

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What is therapy like?

Starting therapy can feel like a big step, and it's natural to feel nervous or uncertain about what to expect. However, many people find...

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But virtual therapy can't be as beneficial as in office therapy... or can it?

Virtual psychotherapy, also known as telethealth or online therapy, has become increasingly popular in recent years as a way for adults...

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The Gas Station Sushi of Mental Health

If you are craving the best sushi and want to ensure that your meal is worth the time and money, I am sure you have your favorite sushi...

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San Marcos, CA 92069